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Dance is not just a leisure activity, it is also a physical activity that can improve many functions of the body, especially the functions of the brain. The following 5 effects will urge you to dance as soon as possible.


Improve memory

A 21-year study and for elderly people aged 75 and older in New York City was published in the New England Journal of Medicine. Accordingly, researchers have monitored the memory capacity of subjects in the process of aging. The purpose of the study was to find out whether physical or mental recreation influenced their memory.

Studies show that some cognitive activities have an effect on memory capacity, in which frequent dance results are quite satisfactory. A number of research results are available including:

Reading – 35% reduction in memory loss

Bicycle and swimming – 0% reduction in memory loss

Quiz puzzles for at least 4 days a week – a 47% reduction in the risk of memory loss

Golf – reduces the risk of memory loss by 0%

Regular dance – 76% reduction in the risk of memory loss

Make you smarter

When the brain evaluates different answers and deliberately chooses a response, this process is considered intelligence. Experts say intelligence is what we use when we do not know what to do.

To improve your intelligence, the best way is to make quick decisions. Dance is an example of a kind of fast-paced activity. It requires immediate response to questions such as: How to jump high? Moving body at any speed? What to do before your dance moves? Hence, dancing is a great way to maintain and enhance your intelligence.

Improves muscles

Every move in the dance moves will be a great way to help your body move. The muscles will have the opportunity to be practiced regularly, become toned, slim and healthy.

Slow down the aging process

Dr. Katzman believes that the synapses in our nerve cells are as complex as possible. He said that people should do anything to be able to create a nerve pathway and dance is a great way to do this.

As age progresses, brain cells die and synapses become weaker. If you learn new things like dancing, you can slow down the process.


Helps prevent dizziness

Have you ever wondered why dancers never feel dizzy when they perform the rotation? Research shows that over the years of training and training, dancers have achieved the ability to block dizzying signals in the brain. Signals to the area of ​​the brain responsible for perception of dizziness will be reduced, so that dancers are no longer reeling.

Therefore, if you have frequent dizziness, you can practice dancing to reduce this condition. Dance will stimulate the cerebellum, help you improve balance and less dizziness.

Thus, dancing is a great way to maintain and improve many functions of the human brain. This useful exercise enhances neural connections by integrating several brain functions at once, such as music recognition, movement and emotion.

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